The Hydro Directory / Accommodation / Helderberg

At The Hydro our philosophy is based on the fact that a vital energy exists within us all, which continually acts to rejuvenate body, mind and soul. The Hydro has developed programmes that are specially designed to assist nature in rejuvenating these vital forces. In line with this, our simple philosophy is to ensure our guests unwind totally. By following the recommended programme, the stresses imposed by modern living simply melt away.

Your programme on a typical day may include a massage, Hydrotherapy, progressive relaxation, yoga, guided walks and water aerobics. You are also encouraged to attend the instructive lectures on diet, exercise and natural healing.

Naturally we place great emphasis on correct food and nutrition. A selection of seasonal fresh fruits and salads are inventively prepared using only the finest ingredients. Although no meat is consumed on the premises, you will be amazed by the tasty array of fruit and salad dishes prepared for your enjoyment.